快来试试瑜伽狂野式 瘦身瑜伽体式

　　狂野式，是一个做起来很舒服的体式。
　　The wild style is a comfortable pose.
　　你会感觉到身体前侧和左右两侧的打开，以及内心的满足感和欢愉感。并且这个体式极具欣赏性哦！
　　You will feel the opening of the front and left sides of your body, as well as inner satisfaction and happiness. And this pose is very pleasant!
　　正确进入狂野式 Go wild
　　1.由下犬式开始；
　　Start with downward dog style;
　　2.吸气的同时抬高右腿，来到单腿下犬式；
　　Lift the right leg while inhaling, and move to the one-legged lower dog style;
　　3.呼气的同时胯部向右后侧打开， 右手离开垫子，身体向天花板方向翻转；
　　When exhaling, open the crotch to the right and back side, leave the mat with the right hand, and turn the body toward the ceiling;
　　4.右脚脚趾落到地面上，右臂向一侧去伸展；
　　The right toe falls to the ground and the right arm extends to one side.
　　5.臀部抬高，颈部放松，眼睛看向上方手指；
　　Raise your hips, relax your neck, and look up at your fingers.
　　6.坚持5-8次深长的呼吸；
　　Hold on to 5-8 deep breaths.
　　7.退出体式时，以左脚为轴，将身体旋正，回到下犬式。
　　When out of asana, rotate your body forward with your left foot, returning to downward-dog style.


　　狂野式的作用 The wild type effect
　　1.使手腕、手臂和肩膀更加强壮有力
　　Keep your wrists, arms, and shoulders strong
　　2.拉伸腰大肌
　　Stretch the psoas
　　3.通过打开胸腔和拉伸身体侧面加强你的呼吸
　　Strengthen your breathing by opening your chest and stretching the sides of your body
　　4.这是一个让你从手臂瘦到脚趾的体式
　　This is a pose that takes you from arm to toe
　　注 意 The attention
　　1.进入体式要慢；
　　Enter asanas slowly;
　　2.保持专注，注意呼吸，四肢均匀用力，腹部收紧支撑下腰背部；
　　Stay focused, pay attention to breathing, exert even strength on all limbs, and tighten belly to support lower back;
　　3.手臂伸直，不要弯曲手肘，不要挤压手腕，重量不要都来到小手臂上；
　　Keep your arms straight, don't bend your elbows, don't squeeze your wrists, and don't put all your weight on the small arms.
　　4.肩胛骨找胸腔，关节要有充分的空间。
　　Find your chest with your shoulder blades and your joints should have plenty of space.