瑜伽体式的真正意义 瑜伽学习

　　今天小编给大家带来的是瑜伽体式的真正意义掌管自己的生命，希望对大家有所帮助。
　　Sadhguru looks at how yogasanas are a powerful process to enhance perception, and create a chemistry of health, joy and blissfulness.
　　这篇博文中，萨古鲁讲到了瑜伽体式。作为一种强大的修行方式，它能有效地提升觉知，并在体内创造一个健康的的化学环境，为人们带来幸福和喜悦。
　　Sadhguru:Right now, when you are trying to do hatha yoga, the biggest barrier is the limitations of your body. In fact, whatever human beings want to do, the biggest barrier is their body and mind. What should have been a stepping stone has turned into an obstacle, simply because they have not explored it considerably.
　　萨古鲁：现在，当你试去做哈他瑜伽，障碍就是你身体的局限性。事实上，不论人们想要做什么，较大的障碍就是他们的身体和头脑。本应成为我们垫脚石的身体却变成了一个障碍，只是因为我们从未充分地探索过它。基于对人体系统深入透彻的探索，瑜伽体式将84个体式作为瑜伽体式。通过这84个体式，你能将你的身心转化成通往幸福的巨大可能性。
　　After a profound and thorough exploration of the human system, the yogic system identified 84 asanas asyogasanas, 84 postures through which you can transform your body and mind into a great possibility for your ultimate wellbeing. Most other spiritual processes talk about putting down the body because the body is an obstacle. If you want to sit and meditate, your legs tell you, “I need to stretch. I need to walk.” When we ask you in the morning to stretch your body, you say, “No, I want to rest.” If you do an asana and we ask you to stretch, you say, “No, I don’t want to stretch.”
　　很多其它灵性修行方法都在谈论放下身体，因为他们认为身体是一种阻碍。如果你坐下冥想，你的腿会告诉你：“我需要伸展。我需要走动。”当我们在清晨叫你去伸展身体，你说：“不，我想要休息。”如果你做一个体式，然后我们叫你去伸展肢体，你说：“不，我不想伸展。”
　　But if we ask you to sit unmoving, your body wants to stretch. Likewise, it has to eat, it has to sleep, it has to relieve itself – the body needs so many things.
　　但如果我们叫你不动，你的身体会想要伸展。同样地，身体需要进食，需要睡觉，需要排泄——身体需要很多很多东西。
　　Taking charge of your life 掌管你的生活
　　The body is a constant manifestation of various levels of compulsiveness, depending upon the type of information that has gone into the system. The information that is imprinted upon your physiological system is what we refer to as thekarmic body. This information determines how much compulsiveness you suffer from, and how much freedom you naturally enjoy within yourself. In hatha yoga, we are not concerned about who our fathers and forefathers were, what kind of genetics and karmic substance we received from them, and what we have imbibed in the process of living. It does not matter what has happened until this moment – we have decided to take charge of our life.
　　取决于进入系统的信息类型，身体是各种层面的强迫驱动的不断的显化。这些印刻在你生理系统上的信息，就是我们所谈及的业力身。这些讯息决定了你经历多少强迫性的本能驱动，也决定你在内在享受多少的自由。在哈他瑜伽中，我们不关心我们的父辈祖辈们是谁，我们从他们那里继承了何种遗传物质，也不关心我们在生命进程中吸收了什么。在此之前发生的一切都不重要——因为我们决定掌管自己的生活。
　　This is what a yogasana means – you are taking charge of your life. You are transforming your body and mind into a possibility in your life.
　　这就是瑜伽体式的真正意义——你正掌管着你的生命。你正将你的身心转化成你生命中的的一种可能性。
　　In the Indian tradition, if you are a serious practitioner of yoga, noastrologerwill want to make a prediction for you, because even he understands that you have taken charge of your life. This is what a yogasana means – you are taking charge of your life. You are transforming your body and mind into a possibility in your life. It is becoming a passage, not a block.
　　在印度传统中，如果你是个严格的瑜伽修行者，没有一个占星家会想为你占卜预言。因为甚至连他也懂得，你已经掌管了自己的生命。这就是瑜伽体式的真正意义——你正掌管着你的生命。你正将你的身心转化成你生命中的的一种可能性。身心变成了一条通道，而不是一个阻碍。
　　The process of transforming the body, changing the texture of the body, changing the fundamental information in the body, which makes it go in certain compulsive patterns, needs a certain determination, forcefulness, and adamancy. You are not willing to give in to the cycles of compulsiveness. You go the way you want to go.
　　转化身体，改变身体结构，改变体内让身体以强迫性模式运行的基本信息这个过程需要某种程度的决心，毅力及坚韧。你不愿屈服于强迫性的循环之中。你要走自己真正想走的路。

　　Creating the right atmosphere 营造良好的氛围
　　Haandthadescribe sun and moon. Hatha is about bringing a balance between the two. If these two dimensions are balanced within you, naturally, the body becomes a conducive place to live in for your being. If you mess up the place around you, you can move elsewhere. But if you mess up the body from within, you cannot go elsewhere until you die. As long as you live in this life, the body is the abode of your existence.
　　哈(ha)代表太阳，他(tha)代表月亮。哈他（hatha）是关于带来这两者之间的平衡。如果你内在这两个维度达到了平衡，身体会自然变成一个有助于你的本体存在的地方。如果你把你周围弄得一团糟，你可以移居别处。但如果你从内在把身体弄得一团糟，那么直到你死之前，你哪儿都去不了。只要你还活在这一世，这个身体就是你存在的住所。
　　You must decide what purpose your body should serve. We will do the appropriate yoga for that.It is important that an atmosphere is conducive rather than being compulsive. If your home is a very compulsive place, you will feel suffocated. Every situation, every atmosphere is set up for a certain purpose. Your home may be set up for one kind of purpose. The ashram may be set up for another kind of purpose. An industry or a business may be set up for a different kind of purpose. Every atmosphere should serve the purpose that we have set it up for.
　　你必须决定你身体需要服务什么。我们将会为此练习相应的瑜伽。一个有益的而非强迫性的氛围是很重要的。如果你家是一个极具强迫性的地方，你将会感到窒息。每个情境，每种氛围都是为特定目标而设置的。你家或许为某种目的而安置的。静修中心是为另一种目的而设置的。一间工厂或一间公司也应为各自不同的目的而设置。每种氛围都应服务于我们创造它的目的。
　　You must decide what purpose your body should serve. We will do the appropriate yoga for that. If your idea of a good life is being one step ahead of others, we will do one type of yoga. If you do not compare yourself to others, but you want to find your ultimate potential in terms of activity, we will do another kind of yoga. If all you want to do is dissolve into the ultimate nature of existence, we will do yet another kind of yoga. We can practice yoga in different ways.
　　你必须决定你身体服务于什么目标。然后我们为此练习适合的瑜伽。如果你认为的美好生活就是先人一步，我们会练习特定的瑜伽。如果你不与别人比较，但你想通过行动挖掘出自己的潜力，我们有另一种瑜伽。如果你的全部渴望，就是融入存在的本性，那我们会以不同的方式去练习瑜伽。
　　Enhancing perception 提升觉知
　　An individual human being becomes who he or she is only because of what he or she perceives. You are who you are right now only because of what you have perceived in your life until now, and you will be who you will be only because of what you will perceive in future. The whole system of yoga is about enhancing perception.
　　一个人成为谁只是因为他所觉察到的。你成为现在的你，仅仅是因为你至今为止所觉察到的，并且将来你会成为什么样，也完全取决于未来你将觉察到的。整个瑜伽系统就是关于提升你的觉知。
　　The 84 yogasanas represent 84 alignments, because existence as we know it now is seen as the 84th creation.
　　这84个瑜伽体式代表着84种形式，因为正如我们所知，存在被视为第84个创造。
　　If you hold the posture right, if your alignment is right, it matches with the cosmic alignment in some way. The 84 yogasanas represent 84 alignments, because existence as we know it now is seen as the 84th creation. The memory of these 84 creations is reflected in our body. We are trying to release and activate this memory. If one gets into these 84 postures, or if one masters a single posture and approaches the remaining 83 through that, one can know everything that has happened in creation until now, because the memory of that is within one’s system in a codified way. If this memory touches another dimension outside of yourself, it can be activated and ignited.
　　如果你保持正确的体式，如果你正确地调准，它能使你以某种方式与宇宙精确联结。这84个瑜伽体式代表着84种校准，因为正如我们所知，存在被视作第84个创造。这84个创造的记忆反映在我们体内。我们试图去释放和激活这份记忆。如果某人练习这84个体式，或者他精通其中一个并籍此走近其余83个体式，那么他能了解迄今为止在创造中发生的一切。因为这份记忆以特定的方式存在于每个人的系统之中。如果这份记忆触碰到了于你之外的另一个维度，那么它将被激活跟点燃。
　　Yogasanas are a powerful means to connect. Do not forget, yoga means union. Union means two have become one. There are only two in existence – you and the rest of existence. In the rest of existence you may identify individual entities, but essentially, there are only two – you and the rest of existence – because there are only two dimensions of experience within you. You do not know what is up and down in this cosmos. You do not know what is forward and backward. These are all things that we have made up for convenience. Essentially, there are only two dimensions of experience – inner experiences and outer experiences.
　　瑜伽体式是一个带你走向联结的强大工具。别忘了，瑜伽意味着合一。合一意味着二变成一。在存在中只有两个——你和其他存在。在其他存在中，你可能会辨别许多不同的独立个体。但本质上，只存在两个——你和其他存在——因为你的内在体验只有两个维度。你不知道在这宇宙之中，什么在上什么在下。你也不知道什么在前什么在后。这些全都是我们为了方便而构建的。本质上来说，体验只有两个维度——内在的和外在的体验。
　　Yoga is about creating a union between these two dimensions – inner and outer, you and the rest, you and the other. When there is no “you” and “the other,” when there is just “you” and “you,” that is yoga. Asanas are a physical form of approaching this ultimate union, because the physical body is the easiest thing to work with. If you try to come to this union with your mind, it will play too many tricks. With the body, at least you know whether it is doing it right or not, whether it is cooperating or not. If you push the mind too hard, it will make you believe all kinds of things and dump you the next day. The body is a more reliable factor. If you work with it sensibly, the yogasanas can definitely lead to ultimate union.
　　瑜伽是关于在两个维度之间创造合内在和外在之间，你和其他事物之间，你和其他人之间。当不再存在“你”和“其他”，只有“你”和“你”的时候，那就是瑜伽。体式就是接近这种合一的身体形式。因为你的物质身是比较容易合作的。如果你试图借由你的心智达到这成合一，它会跟你耍很多很多的花招。借由身体，至少你能知道它是否在做，是否与你合作。如果你强硬地逼迫心智，它会让你相信各种事物，接着又在第二天将你推翻。身体是更加可靠的因素。如果你理智地与之合作，那么瑜伽体式终将带你走向合一。
　　In the meantime, before this alignment with the ultimate happens, by getting into the postures, inner alignment happens, which will naturally create a chemistry of healthfulness, joyfulness, and blissfulness – and above all balance. Balance is something that modern societies have ignored, and they are paying a huge price for it. Whatever your intelligence, whatever your competence, education, and qualifications – if you do not have the necessary balance, you will not succeed. You will not go very far in your life.
　　同时，通过练习这些体式，在与精准对接之前，内在的校准就会发生，这将为你创造一个健康，快乐，喜悦的化学环境，总之一个平衡的状态。平衡总是被现代社会所忽视。为此人们付出了巨大的代价。不论你多么聪明，多么有能力，不论你受过怎样的教育，获得了哪些证书——如果你没有必要的平衡，你不会成功，也不会在生命之路上走得太远。
　　The most important thing for people who are seeking to be successful – whether in the corporate sector, in politics, in the military, or any other field – is balance. Only if you have a balance that is not disturbed by external situations, are you capable of making use of the competence and intelligence within you. Otherwise, even the most wonderful qualities that one may have will go waste, simply because of lack of balance. Hatha yoga brings this balance.
　　对于那些寻求成功的人来说，不论是在企业界，还是在政界，在军界，或是其他领域，重要的就是平衡。只有当你拥有了不被外在环境搅扰的平衡，你才能够很好地使用你的能力与聪慧。否则，即使是令人惊叹的才能，也会被浪费，仅仅因为缺乏平衡。哈他瑜伽就会为你实现这种平衡。